Pricing
Start free. Safety checks are always free.
The first 3 weeks cost nothing and need no card. No payment processing is live yet.
Free
$0
forever
- ✓2-minute readiness check
- ✓All safety checks and alerts
- ✓Session timer and BP/steps logging
- ✓Weeks 1–3 of the plan
- ✓Printable 1-page report
- ✓Data stays on your device
12-Week Program
Coming soon$39
founding price, then $49 one-time
Coming soon - founding price reserved by joining
- ✓Weeks 4–12 auto-progression
- ✓Cloud sync and account
- ✓Shareable clinician link
- ✓Full baseline → week 12 trend report
- ✓Reminders and chair-stand retests
Practices & pharmacies
Free pilot
90 days, then $99/location/mo
- ✓Patient referral codes and QR cards
- ✓Patient-initiated summaries
- ✓Onboarding call with Michael
- ✓RPM: roadmap (connected cuff)
Safety checks are always free: readiness screening, symptom checks, high/low reading alerts, and dizziness guidance are never paywalled.
FAQ
- Is this medical advice?
- No. This is a general wellness tool. It doesn’t diagnose or treat anything and never suggests medication changes. Talk with your clinician.
- Do I need a blood pressure cuff?
- It helps, but it isn’t required to start the activity plan. If you buy one, choose a validated upper-arm cuff.
- Which cuffs are validated?
- See the US list at validatebp.org/devices. validatebp.org
- Can I cancel?
- No payment is collected today. When the Program launches it will be a one-time purchase, not a subscription.
- What happens after 3 weeks?
- You keep the free tools forever. The Program unlocks weeks 4–12. Joining the list reserves the founding price.
Hold Steady is a general wellness product for building activity habits and tracking your own numbers. It does not diagnose, treat, or manage any disease and does not provide medical advice or medication guidance. Talk to your clinician before starting a new activity program and before making any change to your care. If you have a medical emergency, call 911.